Weigh In record (no journal entry) for 16 August 2023
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143.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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730 kcal
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Fat: 26.87g | Prot: 56.57g | Carb: 68.45g.
Lunch: Mission Carb Balance Small Fajita Tortillas, Nectarines, Plums, Chobani Coffee & Cream Blended Greek Yogurt, Almonds. Dinner: Rick's Picks Phat Beets, Nectarines, Private Selection Balsamic Vinegar of Modena, Olive Oil, Roasted Broiled or Baked Chicken Breast, Trader Joe's Organic Baby Arugula. more...
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losing 8.4 lb a week
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