serjef's Journal, 10 August 2015

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Weigh In record (no journal entry) for 10 August 2015

213.8 lb Lost so far: 0 lb. Still to go: 79.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2015:

550 kcal

Fat: 13.83g | Prot: 56.76g | Carb: 47.55g. Breakfast: Sandwich. Lunch: Apples. Dinner: Tuna. Snacks/Other: Cooked Egg White. more...

5171 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 hours, Circuit Training - 50 minutes, Driving - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 5.1 lb a week

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serjef's Journal, 10 August 2015

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