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Maria Harwood
Journal
10 Aug 15
Maria Harwood's Journal, 10 August 2015
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Weigh In record (no journal entry) for 10 August 2015
151.4 lb
Lost so far:
1.0 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2015:
262 kcal
Fat: 2.94g | Prot: 4.09g | Carb: 57.68g.
Breakfast:
Publix Red Seedless Grapes, Spring Valley Omega 3 Fish Oil , Blueberries , Strawberries , Enza Jazz Apple.
more...
2327 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 6 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 16 minutes, Desk Work - 10 hours, Resting - 5 hours and 8 minutes, Sleeping - 8 hours.
more...
steady weight
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