Weigh In record (no journal entry) for 10 August 2015
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152.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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806 kcal
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Fat: 33.98g | Prot: 34.21g | Carb: 90.87g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk. Lunch: Warburtons Bread, Boiled Egg. Dinner: Baby Carrots, Mayonnaise, Coleslaw Salad Dressing, Lettuce Salad with Tomato, Sliced Ham (Extra Lean), Coleslaw Salad Dressing, Mayonnaise. more...
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gaining 1.5 lb a week
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