Weigh In record (no journal entry) for 17 August 2023
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122.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1527 kcal
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Fat: 25.78g | Prot: 90.96g | Carb: 230.38g.
Breakfast: Pere Abate, Lidl Albume d'uovo Pastorizzato, Belbake Farina Integrale di Grano Tenero, Belbake Cacao Amaro in Polvere. Lunch: Land Protein +, Tre Mulini Polenta Gialla, Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue. Dinner: Certossa Gallette di Farro Bio, Land Protein + Fiocchi di Latte, Tre Mulini Polenta Gialla, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Puertosol Marmellata alla Fragola senza Zuccheri Aggiunti, Belbake Cacao Amaro in Polvere, Milbona Skyr Vaniglia . more...
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gaining 0.0 lb a week
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