Weigh In record (no journal entry) for 17 August 2023
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216.1 lb
Lost so far: 18.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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2794 kcal
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Fat: 74.04g | Prot: 103.34g | Carb: 442.85g.
Breakfast: Auchan Pierogi Z Serem, Mieszko Zozole, Kraina Wędlin Kiełbasa Żywiecka, Milk Land Ser Gouda w Plastrach, Mlekpol Mleko 3,2%, Mleko z 2% Tłuszczu, Kiełbasa z Grilla, Akardo Orzeszki Ziemne , Winogrona, Tiger Energy Drink, Nutella Nutella, Mlekpol Mleko 3,2%, Mleko z 2% Tłuszczu, Bułka Kajzerka, Kajzerka. more...
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losing 1.5 lb a week
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