Weigh In record (no journal entry) for 14 August 2023
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330.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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2750 kcal
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Fat: 128.21g | Prot: 143.00g | Carb: 262.37g.
Breakfast: McDonald's McDouble, Burger King Egg & Cheese Croissan'wich. Lunch: California Tortilla Chips and Queso (Small), Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa, Del Taco Steak Asada Taco, King Taco Chicken Taco, King Taco Al Pastor Taco. Dinner: Watermelon , Strawberries, American Value Green Beans (Canned), Green Giant Whole Kernel Sweet Corn, Meat Loaf. Snacks/Other: Harris Teeter Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Honey Nut Cheerios. more...
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gaining 0.1 lb a week
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