Weigh In record (no journal entry) for 16 August 2023
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201.5 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1617 kcal
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Fat: 79.40g | Prot: 63.89g | Carb: 160.61g.
Breakfast: Meggle Streichzart Gesalzen, Gutes Land Rahmkäse, Möhren, Kaffee, Schinken (Extra mager), Finn Crisp Original Roggenvollkornknäcke. Lunch: Zwiebeln, Combino Arrabiata, Milbona Emmentaler Gerieben, Milfina Butter, Dorfmühle Dinkelnudeln. Dinner: REWE Malfabrot, Chef Select Herzhafter Fleischsalat, Dijonsenf, Gutes Land Butterkäse, Gut Drei Eichen Rindersaftschinken. Snacks/Other: Ablig Feinfrost Hexenbecher Schwarzwälder Kirsch. more...
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steady weight
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