Weigh In record (no journal entry) for 09 August 2015
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220.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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2457 kcal
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Fat: 114.18g | Prot: 144.87g | Carb: 214.16g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Cappuccino, Oscar Mayer Smokies Smoked Sausage, Whole Wheat Bread, Kraft 3 Cheese Mexicana Shredded Cheese, Hershey's Special Dark Chocolate Bar. Lunch: Chicken Breast, White Bread , Chicken Noodle Soup. Dinner: Florida's Natural Ruby Red Grapefruit Juice, Marketside French Bread, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz, Sunsweet Dried Pitted Prunes, Black Tea, Hershey's Special Dark Chocolate Bar. more...
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2850 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes, Sitting - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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VvMike's weight history
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