jbs's Journal, 05 August 2011

172.4 lb Lost so far: 30.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

1310 kcal

Fat: 41.86g | Prot: 67.44g | Carb: 177.71g.   Breakfast: Cheerios, Milk (1% Lowfat with Added Vitamin A), Cheddar Cheese. Lunch: Grapes, Lemon Garlic Shrimp. Snacks/Other: nine grain bread, Cheddar Cheese, Wasabi Peas, Yoplait Light Strawberry Yogurt. more...

2237 kcal

Activities & Exercise: Running - 6/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...