Weigh In record (no journal entry) for 09 August 2015
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180.8 lb
Lost so far: 8.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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729 kcal
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Fat: 30.36g | Prot: 33.04g | Carb: 86.85g.
Breakfast: Coffee with Milk, Coffee with Milk. Dinner: Food Club Sliced Black Olives, Barley (Cooked), Coleslaw, Barilla Protein Plus Spaghetti, Hellmann's Real Mayonnaise, Olive Oil, Kirkland kirkland canned chicken. more...
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gaining 11.2 lb a week
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