Weigh In record (no journal entry) for 08 August 2015
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179.2 lb
Lost so far: 9.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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1808 kcal
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Fat: 43.70g | Prot: 45.11g | Carb: 230.02g.
Breakfast: 100% Maple Syrup, Great Value Raisins, Coffee with Milk, Oatmeal. Lunch: Beer, Indian Food Express Chicken Tikka Masala with Rice. Snacks/Other: Star Snacks Cashews Pieces. more...
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losing 2.8 lb a week
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