Weigh In record (no journal entry) for 09 August 2015
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203.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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1840 kcal
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Fat: 83.64g | Prot: 53.58g | Carb: 229.11g.
Breakfast: Otis Spunkmeyer Cheese Struesel Muffin, Plums, Coffee, Sugar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jelly (All Flavors), Whole Wheat Bread, Smokey Bones 1/4 BBQ Chicken, Butter, Baked Potato (Peel Eaten), Bread Stuffing (Dry Mix, Commercial), Corn On The Cob with Butter. more...
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2252 kcal
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Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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gaining 3.6 lb a week
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