Weigh In record (no journal entry) for 29 July 2015
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198.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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2078 kcal
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Fat: 61.43g | Prot: 68.04g | Carb: 333.55g.
Breakfast: Snyder's of Hanover Pretzel Spoonz, Coffee, Sugar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Apples, Jif Natural Creamy Peanut Butter, Thomas' Light English Muffin. Lunch: Vanilla Yogurt (Lowfat), Olive Garden Bread Stick with Garlic Butter, Panera Bread Greek Salad (Half), Boston Pizza Sun-dried Tomato, Cheese and Spinach Stromboli. more...
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2209 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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