Weigh In record (no journal entry) for 15 August 2023
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153.9 lb
Lost so far: 48.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1339 kcal
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Fat: 42.87g | Prot: 49.46g | Carb: 185.60g.
Breakfast: Kaffee mit Milch und Zucker, Harry Korn an Korn. Lunch: Kirschtomaten, Gurke (mit Schale), Äpfel, Kaufland Mairübchen, Kühne Senf Mittelscharf, Gut & Günstig Kalbfleisch-Leberwurst. Dinner: Wagner Pizza Speciale. more...
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losing 10.8 lb a week
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esche85's weight history
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