Weigh In record (no journal entry) for 09 August 2015
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139.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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2008 kcal
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Fat: 38.91g | Prot: 70.70g | Carb: 323.37g.
Breakfast: Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Kraft Breakfast biscuits Belvita, Ryvita Dark Rye Crispbread, Heinz Beanz Reduced Sugar & Salt. Dinner: Ainsley Harriott Italian Style Minestrone Cup Soup, Heinz Salad Cream, Bernard Matthews Turkey Ham, Ryvita Dark Rye Crispbread, Tesco Braeburn Apple, Morrisons NuMe Fat Free Yogurt, Asda Silverskin Pickled Onions, Tesco Caramelised Red Onion Chutney, Tesco Rocket Salad, McVitie's All Butter Shortbread. Snacks/Other: Trebor Softmints, Tesco Braeburn Apple, Walkers French Fries Worcester Sauce, Ainsley Harriott French Onion Cup Soup, Kraft Breakfast biscuits Belvita, Kingsmill Mini Toasts, Haribo Strawbs, Sainsbury's Pink Bolt, Heinz BBQ Sauce, sainsburys basics cooked ham. more...
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steady weight
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