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Diet Calendar Entry for 15 August 2023:
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1287 kcal
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Fat: 40.63g | Prot: 54.59g | Carb: 174.22g.
Breakfast: Brown Sugar, Pears, Toasted Whole Wheat Bread (Commercial), Tea with Milk, Apricot Jams and Preserves, Jungle Oats. Lunch: Woolworths Skinless Chicken Breast Fillets, White Rice, Woolworths Baby Potatoes, Butternut Winter Squash (without Salt, Cooked, Baked) , PnP No Name Frozen Mixed Vegetables , Poultry Gravy (Home Recipe). Dinner: Nestle Milo, Woolworths Fresh Traditional Beef Lasagne. Snacks/Other: Tea with Milk, Bakers Good Morning Muesli Rusks. more...
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