smashmouth97's Journal, 05 August 2011

183.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 77.07g | Prot: 95.28g | Carb: 190.72g.   Breakfast: 100% Whole Grain Oatmeal, Blueberries, Fresh Pork Sausage, Egg White, Coffee. Lunch: Sun Chips Original, 6" Turkey Breast. Dinner: Classic Potato Chips, Peanut Butter and Jelly Sandwich. Snacks/Other: Trail Mix Nut & Chocolate, Gold Standard 100% Whey Protein Shake. more...

2046 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...