Simutjuke's Journal, 08 August 2015

143.1 lb Lost so far: 2.4 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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872 kcal

Fat: 24.90g | Prot: 28.77g | Carb: 132.31g.   Breakfast: Tesco Lightly Salted Rice Cake, Latte Coffee, Tesco Flat Peaches. Lunch: Ambrosia Rice Pudding. Dinner: Deep Fried Potato French Fries (from Fresh), White Bread (Home Recipe or Bakery). more...

2119 kcal

Activities & Exercise: Cooking - 4 hours, Shopping - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...