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Thankfully I only went up 100gm...had a busy week...socialising, and work appointments. Must return to focus.
Diet Calendar Entries for 09 August 2015:
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619 kcal
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Fat: 30.31g | Prot: 29.78g | Carb: 58.05g.
Breakfast: Poached Egg (with Salt), Kiwi Middle Bacon. Lunch: Apples, Cream Cheese, Puffed Rice Cake. Snacks/Other: Meadow Fresh Lite Milk. more...
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2108 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
OK, I'll repeat myself...I'm proud of youSally! This happens to everyone and that little itty bit is sooo microeensey I can't even see it. That's the Spirit, keep on keepin on!
08 Aug 15 by member: spiritspell
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You're awesome Spiritspell!!! Such an encouragement to me!!
10 Aug 15 by member: sallylun
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