Weigh In record (no journal entry) for 08 August 2015
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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6706 kcal
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Activities & Exercise:
Desk Work - 2 hours and 1 minute, Bicycling (slow) - 11/mph - 1 minute, Driving - 1 minute, Resting - 7 hours and 27 minutes, Swimming (slow) - 1 minute, Golf (cart) - 1 minute, Standing - 2 hours and 50 minutes, Housework - 1 hour, Sexual Activity - 1 minute, Exercise machine (slow) - 1 minute, Sleeping - 1 minute, Walking (slow) - 2/mph - 3 minutes, Stretching (yoga) - 22 minutes, Shopping - 1 hour and 23 minutes, Yard Work (gardening) - 21 minutes, Dance (slow step) - 1 minute, XCO - 7 hours and 13 minutes, RPM - 28 minutes, Sitting - 43 minutes, Calisthenics (light, e.g. home exercise) - 1 minute. more...
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losing 0.6 lb a week
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