Weigh In record (no journal entry) for 08 August 2015
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199.0 lb
Lost so far: 51.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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1346 kcal
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Fat: 64.62g | Prot: 55.90g | Carb: 142.58g.
Breakfast: Toasted Rye Bread, Jif Natural Creamy Peanut Butter, Great Value 2% Reduced Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Great Value Fully Cooked Hickory Smoked Bacon, Chicken Breast (Oven Roasted, Fat Free, Sliced), Beefsteak Bread Soft Rye Bread, Mayonnaise, American Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Potato French Fries. more...
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2910 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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