rem7144's Journal, 14 August 2023

236.0 lb Lost so far: 61.4 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 19.87g | Prot: 55.14g | Carb: 186.83g.   Breakfast: Kallo Low Fat Rice Cakes. Lunch: Chicken Breast Meat, Yeo Valley Vanilla Yogurt, Aldi Rice Cakes, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Aldi Thai Sweet Chilli Lentil Curls, White Grapes, Aldi Sweet Chilli Sauce. Dinner: Porridge. Snacks/Other: Tesco Strawberry Jam, Cheddar Cheese, Soft White Roll. more...

4874 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Yard Work (gardening) - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Shopping - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 22 minutes, Housework - 4 hours and 30 minutes, Driving - 58 minutes. more...