Suama's Journal, 08 August 2015

143.5 lb Lost so far: 4.9 lb.    Still to go: 24.5 lb.    Diet followed 100%.

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1000 kcal

Fat: 44.35g | Prot: 67.21g | Carb: 85.67g.   Breakfast: Sainsbury's Granola, Asda Chosen By You Yoghurt. Lunch: 野菜炒め, たらこ, Taiko Sushi Salmon Sashimi Don. Dinner: Tesco Beansprouts, Asparagus, Broccoli, Mayonnaise, Asda Beef Rump Steak. Snacks/Other: Sainsbury's Jazz Apples. more...

1791 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...