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monkyhands
Journal
05 Aug 11
monkyhands's Journal, 05 August 2011
monkyhands's Profile
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Restarting today
156.5 lb
Lost so far:
0 lb
.
Still to go:
30.9 lb
.
Diet followed N/A.
Diet Calendar
Entries for 05 August 2011:
536 kcal
Fat: 23.91g | Prot: 27.57g | Carb: 55.65g.
Breakfast:
Soya Milk (Unsweetened), Berries, Protein Supplement Powder, Nectarines.
Lunch:
Crayfish wrap.
Snacks/Other:
Hazelnuts.
more...
2245 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours.
more...
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