monkyhands's Journal, 05 August 2011

156.5 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed N/A.

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536 kcal

Fat: 23.91g | Prot: 27.57g | Carb: 55.65g.   Breakfast: Soya Milk (Unsweetened), Berries, Protein Supplement Powder, Nectarines. Lunch: Crayfish wrap. Snacks/Other: Hazelnuts. more...

2245 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...