Weigh In record (no journal entry) for 07 August 2015
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200.2 lb
Lost so far: 36.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1394 kcal
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Fat: 67.66g | Prot: 85.14g | Carb: 115.01g.
Breakfast: Chick-fil-A Chick-n-Minis - 3-count, Wholly Guacamole Wholly Guacamole Minis, Silk Light Almond Milk, Kroger Half & Half, Strawberries, Kellogg's Special K Vanilla Almond Cereal. Lunch: Simms Turkey Sausage Snack Sticks, Butterhead Lettuce (Includes Boston and Bibb Types), Portmann's Buttermilk Ranch Dressing, BelGioioso Fresh Mozzarella Cheese, Tomatoes, Riverton Valley Light Ranch Dressing. Dinner: On The Border Grilled Chicken Tender Mesquite, Al Fresco Gourmet Chicken Grillers Sweet Italian Style Patties. more...
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gaining 0.8 lb a week
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