Weigh In record (no journal entry) for 07 August 2015
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201.5 lb
Lost so far: 5.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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710 kcal
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Fat: 22.74g | Prot: 18.71g | Carb: 116.72g.
Breakfast: Honey Nut Cheerios, Decaffeinated Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Chiquita Mini Banana, Simply Orange Orange Juice with Mango (Pulp Free), Fastco 1% Lowfat Milk. Lunch: Trader Joe's Blueberry Scones. more...
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losing 7.0 lb a week
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czarnbj's weight history
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