Weigh In record (no journal entry) for 07 August 2015
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161.5 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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997 kcal
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Fat: 35.12g | Prot: 19.86g | Carb: 147.09g.
Breakfast: Au Bon Pain Cinnamon Scone, Spinach, Silk Pure Almond Milk - Original, Activia Light Blueberry Yogurt, Dole Pineapple Chunks in 100% Pineapple Juice. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Honey Roasted. more...
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steady weight
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