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Up a little bit but I'm sure it is just bloating as I can feel my stomach is still bloated from the water I drank yesterday.
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330.6 lb
Lost so far: 22.4 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1848 kcal
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Fat: 92.12g | Prot: 70.51g | Carb: 185.27g.
Breakfast: Scrambled Egg , Odom's Tennessee Pride Mild Sausage Patties, Libby's Country Sausage Gravy, Great Value Buttermilk Biscuits. Lunch: Kraft Velveeta Shells & Cheese Original, Betty Crocker Cheesy Scalloped Potatoes, Del Monte Canned Corn, Pork Chops (Top Loin, Boneless) . Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Great Value Chocolate Ice Cream, Starburst Cherry Drink Mix. more...
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gaining 5.6 lb a week
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