Weigh In record (no journal entry) for 07 August 2015
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220.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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2338 kcal
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Fat: 73.40g | Prot: 96.30g | Carb: 344.22g.
Breakfast: Kellogg's Raisin Bran , Great Value Vitamin D Milk. Lunch: Nature's Promise Organic Grape Tomatoes, Vegetable Stew (without Meat), Skinless Chicken Breast, Barley (Cooked). Dinner: blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz, Tomato and Cucumber Salad with Oil and Vinegar, Vegetable Stew (without Meat), Chicken Breast, Barley (Fat Not Added in Cooking). Snacks/Other: Sunsweet Dried Pitted Prunes, Pears, Hershey's Special Dark Chocolate Bar, Red Delicious Apples, Black Tea. more...
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3522 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Driving - 40 minutes, Working - 2 hours, Sitting - 6 hours, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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VvMike's weight history
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