Weigh In record (no journal entry) for 07 August 2015
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145.1 lb
Lost so far: 33.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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1684 kcal
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Fat: 84.26g | Prot: 75.50g | Carb: 167.18g.
Breakfast: Malee I-con Sweet corn milk drink no sugar added formula. Lunch: Egg White, egg sandwich. Dinner: Deep Fried Soybean Curd, Durian, Fried Egg, Chicken Wing (Skin Eaten), White Rice. Snacks/Other: Choceur Almond Chocolate Balls, Ritter Sport Fine Extra Dark Chocolate 71% Cocoa. more...
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1983 kcal
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Activities & Exercise:
Desk Work - 8 hours, Music playing - 30 minutes, Cooking - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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alqualos's weight history
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