Weigh In record (no journal entry) for 09 August 2023
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147.9 lb
Lost so far: 22.1 lb.
Still to go: 147.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1553 kcal
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Fat: 55.86g | Prot: 46.09g | Carb: 202.77g.
Breakfast: Envy Apple, My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, Quick Calories, Pork Fried Rice. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Strawberry Non-Dairy Frozen Dessert, Aloha Gourmet Iso Peanut. more...
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gaining 4.2 lb a week
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bumbye's weight history
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