Weigh In record (no journal entry) for 04 August 2011
|
183.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2011:
|
2525 kcal
|
Fat: 108.72g | Prot: 118.60g | Carb: 269.94g.
Breakfast: Chocolate Chip Cookie, Coffee, French Vanilla Coffee Creamer, Granulated Splenda. Lunch: Broccoli, Meatless Egg Roll, Meatless Fried Rice, Sesame Chicken. Dinner: Strawberry Banana Crepes, Cookies & Cream Frozen Dessert, TEXAS TOAST 5 CHEESE, STFFRS LASAGNA ITALIANO. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pfadul's weight history
|