Weigh In record (no journal entry) for 04 August 2011
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144.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1230 kcal
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Fat: 43.67g | Prot: 50.03g | Carb: 164.08g.
Breakfast: Cheddar Cheese Cubes, Grapes. Dinner: Milk (Nonfat), Rising Crust Pizza - Four Cheese. Snacks/Other: Chocolate Chip Cookie, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 1.4 lb a week
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