Weigh In record (no journal entry) for 07 August 2023
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198.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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2231 kcal
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Fat: 135.82g | Prot: 194.83g | Carb: 112.71g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Egg, Wal-Mart Boneless Skinless Chicken Thighs, Hidden Valley Buttermilk Ranch Dressing, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Great Value Almond Flour, Sola Sweet & Buttery Keto Bread. Dinner: La Tortilla Factory Zero Net Carb Tortillas, Great Value Finely Shredded Fiesta Blend Cheese, Wal-Mart Boneless Skinless Chicken Thighs, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Jack Link's Original Beef Sticks (23g), Voortman Sugar Free Vanilla Wafer Cookies, Tostitos Hint of Lime Tortilla Chips. more...
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losing 4.6 lb a week
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