Weigh In record (no journal entry) for 06 August 2023
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159.2 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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2231 kcal
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Fat: 70.05g | Prot: 86.33g | Carb: 296.81g.
Breakfast: Table Wine , Chicken, Tata Spaguetti. Lunch: Coffee with Milk, PAN Arepa Asada (Venezolana), Fried Plantain, Queso Fresco, Scrambled Egg (Whole, Cooked) , Banana. Dinner: Fried Plantain. more...
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2965 kcal
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Activities & Exercise:
Sitting - 8 hours, Skipping Rope (Jumping Rope) - 30 minutes, Apple Health - 15 hours and 30 minutes. more...
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losing 0.2 lb a week
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