Weigh In record (no journal entry) for 06 August 2015
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209.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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1783 kcal
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Fat: 74.72g | Prot: 65.95g | Carb: 237.70g.
Breakfast: International Delight French Vanilla Coffee Creamer, Kraft Wheat Thins Original, Chicken or Turkey Salad, Kiwi Fruit, Nutiva Organic Chia Seed, Bob's Red Mill Unsweetened Shredded Coconut, Spectrum Organic Virgin Coconut Oil, Dole Pineapple Tidbits in 100% Pineapple Juice, Sun Luck Toasted Sesame Seeds, Quaker Old Fashioned Oats. Lunch: Pret a Manger Vietnamese Baguette. Dinner: Trader Joe's Spicy Hummus Dip, Cheese Pizza. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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3205 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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