buckmccalla's Journal, 06 August 2015

197.6 lb Lost so far: 52.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 47.47g | Prot: 70.79g | Carb: 286.08g.   Breakfast: Bob Evans Toasted and Buttered Rye Bread, Clover Honey. Lunch: Trader Joe's Tuna Salad, Croissant. Dinner: Great Value Shredded Seasoned Potatoes Hash Brown Patties, Wal-mart Deli Popcorn Chicken, Great Value Baked Beans. more...

2748 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...