Weigh In record (no journal entry) for 10 August 2023
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184.3 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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2446 kcal
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Fat: 55.92g | Prot: 238.66g | Carb: 247.91g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Kiwi. Lunch: Mirtilli, Lamponi, Milk Milk Pro 35 Vaniglia. Dinner: Vital Gallette di Grano Saraceno, Matt & Diet le Pop Corn , Vital Gallette di Mais con Legumi, Exquisa Fiocchi di Latte con Yogurt, Granarolo Mozzarella Proteica, Big Burger con Bacon a Cubetti e Cipolla Enrico. more...
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gaining 4.6 lb a week
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