Weigh In record (no journal entry) for 04 August 2011
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165.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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2872 kcal
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Fat: 67.10g | Prot: 283.66g | Carb: 220.64g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Quinoa and Black Beans, Members Mark Chicken Breast. Dinner: Chardonnay, Black Beans, Fat Free Shredded Cheddar Cheese, Red Taco Sauce - Mild, Nonfat Plain Greek Yogurt, Ground Turkey 93/7, Green Leaf Lettuce. Snacks/Other: Golden Flax Meal, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Skim Milk, Raspberry Spread Organic, Protein Bagel, Naturally More Peanut Butter. more...
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losing 9.8 lb a week
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Yonks's weight history
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