Weigh In record (no journal entry) for 06 August 2015
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284.0 lb
Lost so far: 2.6 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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2367 kcal
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Fat: 143.14g | Prot: 113.26g | Carb: 149.80g.
Breakfast: Multaben Eiweiß-Diät Schoko Shake. Lunch: Ja! Kartoffelsalat mit Salatcreme, Eberswalder Bockwurst, K-Classic Jagdwurst, Buletten, Tassimo Cappuccino. Dinner: K-Classic Jagdwurst, Philadelphia So Leicht 3%, REWE Bäcker Brötchen, Lätta Halbfettmargarine. Snacks/Other: Gut & Günstig Big Choc Mandel. more...
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3814 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 3 hours, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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