NancyGadsden's Journal, 06 August 2015

139.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 49.93g | Prot: 50.40g | Carb: 128.39g.   Breakfast: Clover Lighter Spread, Hovis Seed Sensations Wholemeal Bread. Lunch: Morrisons Melon, Mango, Pineapple & Grapes, Warburtons Sandwich Thins, Sliced Ham. Dinner: Sainsbury's Smoked Mackerel Fillets, Asda Fresh Tastes Mini Jackets with Garlic and Thyme Butter, Tesco Iceberg Lettuce, Tesco Cucumber, Cherry Tomatoes. Snacks/Other: McVitie's Dark Chocolate Digestive, Alpen Alpen Bar. more...

1818 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...