rem7144's Journal, 09 August 2023

234.5 lb Lost so far: 62.9 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 29.54g | Prot: 50.49g | Carb: 199.32g.   Breakfast: Apples. Lunch: Chicken Breast Meat, Yeo Valley Vanilla Yogurt, Aldi Rice Cakes, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Aldi Thai Sweet Chilli Lentil Curls, White Grapes, Aldi Sweet Chilli Sauce. Dinner: Porridge. Snacks/Other: Cadbury Chocolate Fresh Cream Cake. more...

4426 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Shopping - 1 hour, Weight Training (moderate) - 15 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Housework - 3 hours and 30 minutes. more...