Weigh In record (no journal entry) for 05 August 2015
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135.4 lb
Lost so far: 24.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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655 kcal
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Fat: 15.44g | Prot: 30.76g | Carb: 112.31g.
Breakfast: Coffee, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Carl Buddig Fix Quix Grilled Chicken Breast, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Baby Spinach, Carrots. Dinner: Smart Balance Omega Chunky Peanut Butter, Fiber One Honey Clusters Cereal. Snacks/Other: Raw Fiber (27g), AriZona Beverage Fruit Punch, Pineapple, Fresh & Easy Cut Mango, Strawberries. more...
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losing 8.4 lb a week
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rachqatsi's weight history
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