Weigh In record (no journal entry) for 05 August 2015
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166.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1262 kcal
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Fat: 28.18g | Prot: 115.51g | Carb: 131.98g.
Breakfast: Coffee, Egg, Trader Joe's Sweet Potatoes, Egg White. Lunch: Beef Steak (Lean Only Eaten), Brown Rice, Dole Spring Mix Salad, Trader Joe's Fat Free Balsamic Vinaigrette, Grilled Chicken (Skin Not Eaten), Brown Rice. Snacks/Other: Bananas, Green Tea, Bananas. more...
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losing 8.4 lb a week
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