Weigh In record (no journal entry) for 05 August 2015
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140.8 lb
Lost so far: 21.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1300 kcal
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Fat: 58.84g | Prot: 47.49g | Carb: 151.04g.
Breakfast: Cantaloupe Melons, Freschetta Thin & Crispy Crust Harvest Supreme Pizza, Olive Garden Low Fat Parmesan Peppercorn Dressing, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Ronzoni Smart Taste Thin Spaghetti, Hunt's Meat Spaghetti Sauce, Tyson Foods 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties, Maxwell House International Cafe Sugarfree French Vanilla, Pepperidge Farm Raisin Cinnamon Swirl Bread. more...
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losing 0.5 lb a week
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des1982's weight history
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