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Loki306
Journal
05 Aug 15
Loki306's Journal, 05 August 2015
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Weigh In record (no journal entry) for 05 August 2015
151.8 lb
Lost so far:
5.6 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2015:
348 kcal
Fat: 16.64g | Prot: 27.55g | Carb: 14.38g.
Breakfast:
Sargento Light Mozzarella String Cheese.
Lunch:
Laughing Cow Mini Babybel White Cheddar, Celery, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast.
Snacks/Other:
GNC Phenom, Sam's Choice Dry-roasted Pistachios.
more...
1871 kcal
Activities & Exercise:
Elliptical - 15 minutes, Stair Climber (Stepper) - 8 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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