IconiumBob's Journal, 04 August 2011

191.0 lb Lost so far: 12.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 43.26g | Prot: 115.67g | Carb: 225.86g.   Breakfast: Dunkin Donuts Veie Egg White Flatbread. Lunch: ultimate grill chicken, small chili. Dinner: Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal), Light Beer. more...

2383 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...