Weigh In record (no journal entry) for 04 August 2011
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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949 kcal
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Fat: 46.82g | Prot: 38.28g | Carb: 106.38g.
Breakfast: STASH DECAF EARL GREY, QUICHE FLORENTINE. Lunch: Extra Virgin Olive Oil, Vinegar, Green Olives, Black Olives. Snacks/Other: Sweet Cherries, Tomatoes, Nonfat Raspberry Greek Yogurt. more...
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losing 2.3 lb a week
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Laugau58's weight history
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